Popcorn, Peanuts, Seeds & Related Snacks
DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED
Eden Foods, Inc. Per 100 g · Label
79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
2 ingredients.
ORGANIC PUMPKIN SEEDS and EDEN SEA SALT.
79
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
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Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.9mg하루 권장의 66%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 30.3g하루 권장의 55%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 12.1g하루 권장의 48%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 818mg하루 권장의 23%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items
- ORGANIC PUMPKIN SEEDSIngredients
- EDEN SEA SALTIngredients
Ingredient text
ORGANIC PUMPKIN SEEDS, EDEN SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · Eden Foods, Inc. · USDA FoodData Central ·
Serving 33GRM · Package – High energy density
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79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 606kcal
Carbs 12%Protein 20%Fat 68%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2632203