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SEED & FRUIT GRANOLA, SEED & FRUIT

Name: SEED & FRUIT GRANOLA, SEED & FRUIT
Brand: Safeway, Inc.
SKU: US-FDC-2632011

Cereal

Safeway, Inc. As labeled · Per 100 g · Label 2023-09-14

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

CANE SUGAR, WHOLE GRAIN ROLLED OATS, SUNFLOWER OIL, SUNFLOWER SEEDS, RAISINS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), HONEY, PUMPKIN SEEDS, INVERT SUGAR, FLAX SEEDS, SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT.

100 g = 13 sugar cubes · 1.5 bowls of rice

71 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

71

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
15 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy455kcal23% · 1.5 bowls of riceSugars38.2g38% · 13 sugar cubesSaturated fatty acids0.9g6%Sodium136mg7%

Where the calories come from 455kcal

Carbs 53%Protein 8%Fat 39%

Items	Amount	% of daily	Category median	Difference
Energy	455 kcal	23%	–	–
Protein	9.1 g	17%	–	–
Fat	20 g	37%	–	–
Carbs	61.8 g	19%	–	–
Sugars	38.2 g	38%	–	–
Fiber	5.5 g	22%	–	–
Calcium	36 mg	5%	–	–
Iron	1.8 mg	15%	–	–
Potassium	309 mg	9%	–	–
Sodium	136 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items

CANE SUGARIngredients
WHOLE GRAIN ROLLED OATSIngredients
SUNFLOWER OILIngredients
SUNFLOWER SEEDSIngredients
RAISINSIngredients
CRISP RICEIngredients
HONEYIngredients
PUMPKIN SEEDSIngredients
INVERT SUGARIngredients
FLAX SEEDSIngredients
SWEETENED CRANBERRIESIngredients
ALMONDSIngredients
CASHEWSIngredients
WALNUTSIngredients
SALT.Ingredients

Ingredient text

CANE SUGAR, WHOLE GRAIN ROLLED OATS, SUNFLOWER OIL, SUNFLOWER SEEDS, RAISINS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), HONEY, PUMPKIN SEEDS, INVERT SUGAR, FLAX SEEDS, SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central · 2023-09-14

Serving 55GRM · Package – High energy density

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