75 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
75
- −3Nutrition
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesSodium Silicoaluminate ·
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 2.7gWithin the limit, nothing deducted−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 2 additives
- DOUGH MIXTURE: ENRICHED EXTRA FANCY DURUM FLOURIngredients
- WATERIngredients
- EGGSIngredients
- FLOUR ENRICHMENTIngredients
- FILLING: WHOLE MILK RICOTTA IMPASTATA CHEESEIngredients
- CRACKER MEALIngredients
- CANOLA OILIngredients
- ROMANO CHEESEIngredients
- SALTIngredients
- SPICESIngredients
Ingredient text
DOUGH MIXTURE: ENRICHED EXTRA FANCY DURUM FLOUR, (NIACIN, FERROUS, SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, EGGS, FLOUR ENRICHMENT (WHEAT STARCH, FERRIC ORTHOPHOSPHATE, NIACINAMIDE TALC, TRICALCIUM PHOSPHATE), FILLING: WHOLE MILK RICOTTA IMPASTATA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), CRACKER MEAL (BLEACHED WHEAT FLOUR), CANOLA OIL, ROMANO CHEESE (PASTEURIZED MILK, CULTURE, KOSHER ENZYME, SODIUM SILICO ALUMINATE (ANTI CAKING AGENT), SORBIC ACID), SALT, SPICES
If you keep eating it
Source · Maker · Label
Maker and label · YONI'S · USDA FoodData Central ·
Serving 113GRM · Package – Medium energy density
More
75 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 230kcal
Carbs 59%Protein 28%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2631642