72 points among 908 in Lunch Snacks & Combinations
Deducted for Sodium·Saturated fat.
- −16Nutrition 3 of 4
- 0Ingredients
- −12Additives
- 0Processing
Sikcode diagnosis
Where −28 came off
- 3 additives−12Named additives · ·
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 3.5gWithin the limit, nothing deducted−0
Good
- Calcium 394mg56% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20.2g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 3 additives
- CHEDDAR CHEESEIngredients
- CLUB CRACKERIngredients
- PEPPERONIIngredients
Ingredient text
CHEDDAR CHEESE (CHEDDAR CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR))), CLUB CRACKER (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN 81 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (CANOLA, CORN, PALM AND SOYBEAN OIL), SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN), PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID)
If you keep eating it
Source · Maker · Label
Maker and label · Current's Tackle · USDA FoodData Central ·
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72 points among 908 in Lunch Snacks & Combinations
Where the calories come from 456kcal
Carbs 18%Protein 17%Fat 65%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 456 kcal | 23% | – | – |
| Protein | 20.2 g | 37% | – | – |
| Fat | 33.3 g | 62% | – | – |
| Carbs | 20.2 g | 6% | – | – |
| Sugars | 3.5 g | 4% | – | – |
| Calcium | 394 mg | 56% | – | – |
| Iron | 0.9 mg | 7% | – | – |
| Sodium | 1,020 mg | 51% | – | – |
| Cholesterol | 79 mg | 26% | – | – |
| Saturated fatty acids | 13.2 g | 88% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2630659