Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

CHOCOLATE CHIP PLANT-BASED PROTEIN PANCAKE MIX, CHOCOLATE CHIP

FLOURISH Per 100 g · Label

68 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sodium·Sugars·Saturated fat.

68
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

100 g = 3.1 sugar cubes · 0.5 cheese slices · 1.2 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17g68% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 20.8g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 755mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 6 items · 1 additives
  • FAVA BEAN FLOUR*Ingredients
  • ORGANIC OAT FLOUR*Ingredients
  • ORGANIC VEGAN CHOCOLATE CHIPS*Ingredients
  • BAKING POWDERIngredients
  • ORGANIC CANE SUGAR*Ingredients
  • * = NON-GMOIngredients
Ingredient text

FAVA BEAN FLOUR*, ORGANIC OAT FLOUR*, ORGANIC VEGAN CHOCOLATE CHIPS* (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE), ORGANIC CANE SUGAR*, * = NON-GMO

If you keep eating it
Source · Maker · Label

Maker and label · FLOURISH · USDA FoodData Central ·

Serving 53GRM · Package – High energy density
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68 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 358kcal

Carbs 63%Protein 23%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy358 kcal18%
Protein20.8 g38%
Fat5.7 g10%
Carbs58.5 g18%
Sugars9.4 g9%
Fiber17 g68%
Calcium8 mg1%
Iron4.3 mg36%
Potassium755 mg22%
Sodium736 mg37%
Cholesterol0 mg0%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2630243
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