Popcorn, Peanuts, Seeds & Related Snacks
ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE
Blue Diamond Growers Per 100 g · Label
48 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
- −6Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.6 sugar cubes · 1.3 cheese slices · 2.1 bowls of rice
More to see
Not deducted 7 items
Kept
−0- Sugars 4.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 9.5g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 714mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 11 items · 2 additives
- LIGHTLY SALTED: ALMONDSIngredients
- VEGETABLE OILIngredients
- SEA SALT. WASABI & SOY SAUCE: ALMONDSIngredients
- WASABI SOY SAUCE SEASONINGIngredients
- VEGETABLE OIL . DARK CHOCOLATE: ALMONDSIngredients
- SUGARIngredients
- COCOA POWDERIngredients
- CORN MALTODEXTRINIngredients
- NATURAL FLAVORIngredients
- SEA SALTIngredients
- REBIANA .Ingredients
Ingredient text
LIGHTLY SALTED: ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT. WASABI & SOY SAUCE: ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER). DARK CHOCOLATE: ALMONDS, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORN MALTODEXTRIN, NATURAL FLAVOR (DARK CHOCOLATE), SEA SALT, REBIANA (STEVIA EXTRACT).
If you keep eating it
Source · Maker · Label
Maker and label · Blue Diamond Growers · USDA FoodData Central ·
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48 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 619kcal
Carbs 12%Protein 11%Fat 77%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2630098