Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SALTED MACADAMIA NUTS, SALTED

Hickory Harvest Foods Per 100 g · Label

71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
MACADAMIA NUTS and PEANUT OIL and SALT.

71
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

100 g = 1.1 sugar cubes · 3.2 cheese slices · 2.3 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 3.3gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
  • MACADAMIA NUTSIngredients
  • PEANUT OILIngredients
  • SALTIngredients
Ingredient text

MACADAMIA NUTS, PEANUT OIL, SALT

If you keep eating it
Source · Maker · Label

Maker and label · Hickory Harvest Foods · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 700kcal

Carbs 7%Protein 3%Fat 90%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy700 kcal35%
Protein6.7 g12%
Fat76.7 g142%
Carbs13.3 g4%
Sugars3.3 g3%
Fiber10 g40%
Calcium83 mg12%
Iron3.3 mg28%
Potassium353 mg10%
Sodium383 mg19%
Cholesterol0 mg0%
Saturated fatty acids11.7 g78%
Trans fat1.7 g
Source
Source
USDA FoodData Central
Code
US-FDC-2629983
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