74 points among 1,106 in Other Grains & Seeds
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.2gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15.2mg127% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.9g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items
- QUINOA*Ingredients
- HULLED HEMP SEED*Ingredients
- CHIA SEED*Ingredients
- PEAS*Ingredients
- CARROTS*Ingredients
- TOMATO*Ingredients
- SALTIngredients
- BROCCOLI*Ingredients
- SPINACH*Ingredients
- ONION*Ingredients
- GARLIC*Ingredients
- BLACK PEPPER*Ingredients
- TURMERIC*Ingredients
Ingredient text
QUINOA*, HULLED HEMP SEED*, CHIA SEED*, PEAS*, CARROTS*, TOMATO*, SALT, BROCCOLI*, SPINACH*, ONION*, GARLIC*, BLACK PEPPER*, TURMERIC*
If you keep eating it
Source · Maker · Label
Maker and label · Keen One Foods LLC · USDA FoodData Central ·
Serving 71GRM · Package – High energy density
More
74 points among 1,106 in Other Grains & Seeds
Where the calories come from 394kcal
Carbs 60%Protein 15%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2628472