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GRANOLA, ORANGE, CRANBERRY

Name: GRANOLA, ORANGE, CRANBERRY
Brand: Glaser Farms
SKU: US-FDC-2628320

Cereal

Glaser Farms As labeled · Per 100 g · Label 2023-08-31

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

ORGANIC DATES, FRESH ORGANIC APPLES, ORGANIC RAW PECANS, ORGANIC SPROUTED RAW ALMONDS, ORGANIC DRIED CRANBERRIES, ORGANIC MAPLE CRYSTALS, ORGANIC RAW SPROUTED SUNFLOWER SEEDS, ORGANIC RAW SPROUTED PUMPKIN SEEDS, ORGANIC FLAX SEEDS, FRESH SQUEEZED ORGANIC LEMON JUICE, FRESH SQUEEZED ORGANIC ORANGE JUICE, ORGANIC ZEST, ORGANIC CINNAMON, ORGANIC VANILLA, CELTIC SEA SALT.

100 g = 4.8 sugar cubes · 1 cheese slice · 1.7 bowls of rice

73 points among 8,215 in Cereal

Heavily processed.

73

Moderately processed

−9Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −27 came off

Processing level 3−10Made by processing whole foods
15 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy521kcal26% · 1.7 bowls of riceSugars14.3g14% · 4.8 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium321mg16%

Where the calories come from 521kcal

Carbs 37%Protein 11%Fat 52%

Items	Amount	% of daily	Category median	Difference
Energy	521 kcal	26%	–	–
Protein	14.3 g	26%	–	–
Fat	28.6 g	53%	–	–
Carbs	46.4 g	14%	–	–
Sugars	14.3 g	14%	–	–
Fiber	14.3 g	57%	–	–
Calcium	143 mg	20%	–	–
Iron	4.5 mg	38%	–	–
Sodium	321 mg	16%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.6 g	24%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 15 items

ORGANIC DATESIngredients
FRESH ORGANIC APPLESIngredients
ORGANIC RAW PECANSIngredients
ORGANIC SPROUTED RAW ALMONDSIngredients
ORGANIC DRIED CRANBERRIESIngredients
ORGANIC MAPLE CRYSTALSIngredients
ORGANIC RAW SPROUTED SUNFLOWER SEEDSIngredients
ORGANIC RAW SPROUTED PUMPKIN SEEDSIngredients
ORGANIC FLAX SEEDSIngredients
FRESH SQUEEZED ORGANIC LEMON JUICEIngredients
FRESH SQUEEZED ORGANIC ORANGE JUICEIngredients
ORGANIC ZESTIngredients
ORGANIC CINNAMONIngredients
ORGANIC VANILLAIngredients
CELTIC SEA SALT.Ingredients

Ingredient text

ORGANIC DATES, FRESH ORGANIC APPLES, ORGANIC RAW PECANS, ORGANIC SPROUTED RAW ALMONDS, ORGANIC DRIED CRANBERRIES, ORGANIC MAPLE CRYSTALS, ORGANIC RAW SPROUTED SUNFLOWER SEEDS, ORGANIC RAW SPROUTED PUMPKIN SEEDS, ORGANIC FLAX SEEDS, FRESH SQUEEZED ORGANIC LEMON JUICE, FRESH SQUEEZED ORGANIC ORANGE JUICE, ORGANIC ZEST, ORGANIC CINNAMON, ORGANIC VANILLA, CELTIC SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Glaser Farms · USDA FoodData Central · 2023-08-31

Serving 28GRM · Package – High energy density

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