94 points among 1,333 in Canned Seafood
1 ingredient.
HERRING TOMATO SAUCE.
94
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
Good
- Calcium 280mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.8g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- HERRING TOMATO SAUCEIngredients
Ingredient text
HERRING TOMATO SAUCE
If you keep eating it
Source · Maker · Label
Maker and label · Gotera, Inc. · USDA FoodData Central ·
Serving 55GRM · Package – Medium energy density
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94 points among 1,333 in Canned Seafood
Where the calories come from 145kcal
Carbs 0%Protein 64%Fat 36%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 145 kcal | 7% | – | – |
| Protein | 21.8 g | 40% | – | – |
| Fat | 5.5 g | 10% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 280 mg | 40% | – | – |
| Iron | 1.8 mg | 15% | – | – |
| Potassium | 309 mg | 9% | – | – |
| Sodium | 309 mg | 15% | – | – |
| Cholesterol | 67 mg | 22% | – | – |
| Saturated fatty acids | 1.8 g | 12% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2627835