Log

Other Deli

CHEESE SPINACH PIE, CHEESE SPINACH

Heba's Health Foods Per 100 g · Label

83 points among 3,571 in Other Deli

Heavily processed.

83
  • −3Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
Nutrients 8 items
  • WHEAT FLOURIngredients
  • YEASTIngredients
  • SPINACHIngredients
  • FETA CHEESEIngredients
  • ONIONSIngredients
  • OLIVE OILIngredients
  • LEMON JUICEIngredients
  • SALT & SPICES.Ingredients
Ingredient text

WHEAT FLOUR, YEAST, SPINACH, FETA CHEESE, ONIONS, OLIVE OIL, LEMON JUICE, SALT & SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Heba's Health Foods · USDA FoodData Central ·

Serving 90GRM · Package – Low energy density
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83 points among 3,571 in Other Deli

Where the calories come from 78kcal

Carbs 62%Protein 21%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy78 kcal4%
Protein4.4 g8%
Fat1.7 g3%
Carbs13.3 g4%
Sugars0 g0%
Fiber3.3 g13%
Calcium111 mg16%
Iron1.6 mg13%
Sodium311 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central
Code
US-FDC-2627790
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