76 points among 8,215 in Cereal
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
100 g = 2.4 sugar cubes · 1.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 36mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- ORGANIC THICK CUT OATSIngredients
- WALNUTSIngredients
- ALMONDSIngredients
- APPLE SAUCEIngredients
- PUMPKINIngredients
- BLUEBERRIESIngredients
- PUMPKIN SEEDSIngredients
- SUNFLOWER SEEDSIngredients
- COCOA NIBSIngredients
- MAPLE SYRUPIngredients
- GROUND FLAX SEEDIngredients
- VANILLAIngredients
- COCONUT OILIngredients
- SPICESIngredients
Ingredient text
ORGANIC THICK CUT OATS, WALNUTS, ALMONDS, APPLE SAUCE, PUMPKIN, BLUEBERRIES(SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER SEEDS, COCOA NIBS, MAPLE SYRUP, GROUND FLAX SEED, VANILLA, COCONUT OIL, SPICES
If you keep eating it
Source · Maker · Label
Maker and label · Cowrind Studios, Inc. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
76 points among 8,215 in Cereal
Where the calories come from 464kcal
Carbs 46%Protein 12%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2627322