74 points among 8,215 in Cereal
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sugars −8
100 g = 9.1 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 118mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
- WHOLE ROLLED OATSIngredients
- WHOLE ROLLED WHEATIngredients
- MILLED CANE SUGARIngredients
- RAISINSIngredients
- RICE FLOURIngredients
- OAT FIBERIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- MOLASSESIngredients
- CORNSTARCHIngredients
- COCONUTIngredients
- VEGETABLE GLYCERINIngredients
- CINNAMON BARKIngredients
- SALTIngredients
- BARLEY MALT SYRUPIngredients
- ALMONDSIngredients
- HERB BLENDIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), RICE FLOUR, OAT FIBER, EXPELLER PRESSED CANOLA OIL, MOLASSES, CORNSTARCH, COCONUT, VEGETABLE GLYCERIN, CINNAMON BARK, SALT, BARLEY MALT SYRUP, ALMONDS, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
More
74 points among 8,215 in Cereal
Where the calories come from 364kcal
Carbs 80%Protein 7%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2627122