47 points among 8,215 in Cereal
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 8.2 sugar cubes · 1.4 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sodium 69mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
- WHOLE GRAIN ROLLED OATSIngredients
- MILLED CANE SUGARIngredients
- BROWN SUGARIngredients
- WHOLE GRAIN ROLLED WHEATIngredients
- WHOLE-GRAIN ROLLED RYEIngredients
- VEGETABLE OILIngredients
- RICE FLOURIngredients
- FLAX SEEDSIngredients
- HONEYIngredients
- MILK PROTEIN ISOLATEIngredients
- DRIED BLUEBERRIES FREEZE DRIED BLUEBERRIESIngredients
- CORN STARCHIngredients
- ORGANIC CHIA SEEDSIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- BARLEY MALT SYRUP.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE-GRAIN ROLLED RYE, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL), RICE FLOUR, FLAX SEEDS, HONEY, MILK PROTEIN ISOLATE, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR) FREEZE DRIED BLUEBERRIES, CORN STARCH, ORGANIC CHIA SEEDS, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
If you keep eating it
Source · Maker · Label
Maker and label · Baker Mills · USDA FoodData Central ·
Serving 65GRM · Package – High energy density
More
47 points among 8,215 in Cereal
Where the calories come from 431kcal
Carbs 64%Protein 14%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2626736