Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

CHOCOLATE ALMOND CARAMEL BAR, CHOCOLATE ALMOND CARAMEL

Atkins Nutritionals, Inc. Per 100 g · Label

43 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Polydextrose
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 22.9g92% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 31.2g57% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 208mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 2 additives
  • PROTEIN BLENDIngredients
  • SOLUBLE CORN FIBERIngredients
  • POLYDEXTROSEIngredients
  • VEGETABLE GLYCERINIngredients
  • PALM KERNEL OILIngredients
  • ALMONDSIngredients
  • ALMOND BUTTERIngredients
  • COCONUT OILIngredients
  • SUNFLOWER OILIngredients
  • RICE FLOURIngredients
  • CONTAIN LESS THAN 2% OF: NATURAL FLAVORIngredients
  • COCOA POWDERIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • WHEY POWDERIngredients
  • RICE STARCHIngredients
  • MIXED TOCOPHEROLSIngredients
  • SUCRALOSE.Ingredients
Ingredient text

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, POLYDEXTROSE, VEGETABLE GLYCERIN, PALM KERNEL OIL, ALMONDS, ALMOND BUTTER, COCONUT OIL, SUNFLOWER OIL, RICE FLOUR, CONTAIN LESS THAN 2% OF: NATURAL FLAVOR, COCOA POWDER, NONFAT MILK, SALT, SOY LECITHIN, WHEY POWDER, RICE STARCH, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUCRALOSE.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
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43 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 396kcal

Carbs 32%Protein 29%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy396 kcal20%
Protein31.2 g57%
Fat18.8 g35%
Carbs35.4 g11%
Sugars2.1 g2%
Fiber22.9 g92%
Calcium208 mg30%
Iron3.8 mg31%
Potassium198 mg6%
Sodium479 mg24%
Cholesterol10 mg3%
Saturated fatty acids10.4 g69%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2626546
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