Popcorn, Peanuts, Seeds & Related Snacks

ENERGY TRAIL MIX

Name: ENERGY TRAIL MIX
Brand: Bruno's Supermarkets, Inc.
SKU: US-FDC-2626475

Bruno's Supermarkets, Inc. Per 100 g · Label 2023-08-31

44 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

−14Nutrition
−4Ingredients
−8Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −56 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives · Shellac
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

Energy600kcal30% · 2 bowls of riceSugars13.3g13% · 4.4 sugar cubesSaturated fatty acids8.3g56% · 2.3 cheese slicesSodium400mg20%

100 g = 4.4 sugar cubes · 2.3 cheese slices · 2 bowls of rice

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Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 6 items · 2 additives

ALMONDSIngredients
DARK CHOCOLATE SOYBEANS ]Ingredients
HONEY ROASTED SESAME STICKSIngredients
HONEY ROASTED PEANUTSIngredients
WALNUTSIngredients
PECANS .Ingredients

Ingredient text

ALMONDS (ALMONDS, PEANUT OIL, SALT), DARK CHOCOLATE SOYBEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA (NATURAL FLAVOR), MILK], DRY ROASTED SOYBEANS, CORN SYRUP, MODIFIED STARCH [CORN, POTATO, TAPIOCA], COCONUT OIL, CONFECTIONER'S GLAZE [ETHANOL, SHELLAC, COCONUT OIL)], HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC, [COLOR]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, FOOD STARCH {TAPIOCA]), WALNUTS, PECANS (PECANS, PEANUT OIL, SALT).

If you keep eating it

Source · Maker · Label

Maker and label · Bruno's Supermarkets, Inc. · USDA FoodData Central · 2023-08-31

Serving 30GRM · Package – High energy density

44 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 600kcal

Carbs 21%Protein 11%Fat 68%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	600 kcal	30%	–	–
Protein	16.7 g	30%	–	–
Fat	46.7 g	86%	–	–
Carbs	33.3 g	10%	–	–
Sugars	13.3 g	13%	–	–
Fiber	6.7 g	27%	–	–
Calcium	133 mg	19%	–	–
Iron	3.6 mg	30%	–	–
Sodium	400 mg	20%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	8.3 g	56%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2626475

ENERGY TRAIL MIX

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Full nutrition facts per 100g