Log

Deli Salads

EDAMAME & BLACKBEAN SALAD

Salads Galore Per 100 g · Label

83 points among 1,318 in Deli Salads

Heavily processed.

83
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sugars −3

100 g = 1.8 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Sodium 94mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
  • EDAMAME BEANSIngredients
  • BLACK BEANSIngredients
  • ONIONSIngredients
  • CIDER VINEGARIngredients
  • RICE VINEGARIngredients
  • SESAME OILIngredients
  • CANOLA OIL OLIVE OILIngredients
  • HERBS AND SPICESIngredients
Ingredient text

EDAMAME BEANS, BLACK BEANS, ONIONS, CIDER VINEGAR, RICE VINEGAR, SESAME OIL, CANOLA OIL OLIVE OIL, HERBS AND SPICES

If you keep eating it
Source · Maker · Label

Maker and label · Salads Galore · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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83 points among 1,318 in Deli Salads

Where the calories come from 187kcal

Carbs 43%Protein 21%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy187 kcal9%
Protein10.6 g19%
Fat8 g15%
Carbs21.2 g7%
Sugars5.3 g5%
Fiber6.2 g25%
Calcium115 mg16%
Iron3.5 mg29%
Sodium94 mg5%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2626445
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