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PUMPKIN SPICE GRANOLA, PUMPKIN

Name: PUMPKIN SPICE GRANOLA, PUMPKIN
Brand: The Kellogg Company
SKU: US-FDC-2626145

Cereal

The Kellogg Company As labeled · Per 100 g · Label 2023-08-31

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

WHOLE GRAIN OATS, HONEY, ROASTED SOYBEANS, EXPELLER PRESSED CANOLA OIL, SOY PROTEIN ISOLATE, WHITE CHOCOLATE* (CANE SUGAR*, MILK POWDER*, COCOA BUTTER*, SOY LECITHIN*), PUMPKIN SEEDS, CINNAMON*, RICE STARCH, GROUND FLAX SEEDS, NUTMEG, GINGER, NATURAL FLAVOR, *ORGANIC

100 g = 6.9 sugar cubes · 1 cheese slice · 1.5 bowls of rice

56 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
14 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy448kcal22% · 1.5 bowls of riceSugars20.7g21% · 6.9 sugar cubesSaturated fatty acids3.5g23% · 1 cheese sliceSodium103mg5%

Where the calories come from 448kcal

Carbs 41%Protein 16%Fat 43%

Items	Amount	% of daily	Category median	Difference
Energy	448 kcal	22%	–	–
Protein	20.7 g	38%	–	–
Fat	24.1 g	45%	–	–
Carbs	51.7 g	16%	–	–
Sugars	20.7 g	21%	–	–
Fiber	6.9 g	28%	–	–
Calcium	69 mg	10%	–	–
Iron	2.5 mg	21%	–	–
Sodium	103 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.5 g	23%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 103mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 20.7g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 14 items

WHOLE GRAIN OATSIngredients
HONEYIngredients
ROASTED SOYBEANSIngredients
EXPELLER PRESSED CANOLA OILIngredients
SOY PROTEIN ISOLATEIngredients
WHITE CHOCOLATE*Ingredients
PUMPKIN SEEDSIngredients
CINNAMON*Ingredients
RICE STARCHIngredients
GROUND FLAX SEEDSIngredients
NUTMEGIngredients
GINGERIngredients
NATURAL FLAVORIngredients
*ORGANICIngredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central · 2023-08-31

Serving 29GRM · Package – High energy density