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Cereal

DARK CHOCOLATE CASHEW BUTTER GRANOLA, DARK CHOCOLATE CASHEW BUTTER

Target Stores Per 100 g · Label

48 points among 8,215 in Cereal

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 8.3 sugar cubes · 1.3 cheese slices · 1.5 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • WHOLE ROLLED OATSIngredients
  • CHOCOLATE CHUNKSIngredients
  • CANE SUGARIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • RICE FLOURIngredients
  • CASHEW BUTTERIngredients
  • CASHEWSIngredients
  • PUMPKIN SEEDSIngredients
  • WHOLE OAT FLOURIngredients
  • ALMONDSIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • BARLEY MALT SYRUPIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

WHOLE ROLLED OATS, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), CASHEWS, PUMPKIN SEEDS, WHOLE OAT FLOUR, ALMONDS, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 52GRM · Package – High energy density
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48 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 462kcal

Carbs 55%Protein 8%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy462 kcal23%
Protein9.6 g17%
Fat19.2 g36%
Carbs65.4 g20%
Sugars25 g25%
Fiber7.7 g31%
Calcium38 mg5%
Iron4.8 mg40%
Potassium346 mg10%
Sodium183 mg9%
Cholesterol0 mg0%
Saturated fatty acids4.8 g32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2625612
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