51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 7.8 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- GLUTEN FREE OATSIngredients
- BROWN RICE SYRUPIngredients
- INULINIngredients
- CANE SUGARIngredients
- SOY CRISPIngredients
- BROWN RICEIngredients
- HONEYIngredients
- TAPIOCA MALTODEXTRINIngredients
- AGAVE SYRUPIngredients
- PALM OILIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- SESAME SEEDIngredients
- QUINOAIngredients
- VEGETABLE GLYCERINIngredients
- SEA SALTIngredients
- NATURAL FLAVORSIngredients
- CORN STARCHIngredients
- RICE BRAN EXTRACTIngredients
Ingredient text
GLUTEN FREE OATS, BROWN RICE SYRUP, INULIN (DIETARY FIBER), CANE SUGAR, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE, HONEY, TAPIOCA MALTODEXTRIN, AGAVE SYRUP, PALM OIL, EXPELLER PRESSED CANOLA OIL, SESAME SEED, QUINOA, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, CORN STARCH, RICE BRAN EXTRACT
If you keep eating it
Source · Maker · Label
Maker and label · Garden of Light Inc. · USDA FoodData Central ·
Serving 34GRM · Package – High energy density
More
51 points among 8,215 in Cereal
Where the calories come from 353kcal
Carbs 69%Protein 13%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2624409