Seasoning Mixes, Salts, Marinades & TenderizersSeasoning Mixes, Salts, Marinades & Tenderizers
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Seasoning Mixes, Salts, Marinades & Tenderizers

PEREG ALL' ITALIANA QUINOA, 10.58 OZ

Coast to Coast Produce Per 100 g · Label

84 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Heavily processed.

84
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.3g하루 권장의 37%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.2mg하루 권장의 35%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • PREWASHED QUINOA WITH DRIED VEGETABLES GARLICIngredients
  • PARSLEYIngredients
  • SPICESIngredients
  • SALTIngredients
Ingredient text

PREWASHED QUINOA WITH DRIED VEGETABLES (CARROTS, ONIONS, TOMATOES) GARLIC, PARSLEY, SPICES, SALT

If you keep eating it
Source · Maker · Label

Maker and label · Coast to Coast Produce · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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84 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Where the calories come from 372kcal

Carbs 73%Protein 15%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein14 g25%
Fat4.7 g9%
Carbs65.1 g20%
Sugars9.3 g9%
Fiber9.3 g37%
Calcium93 mg13%
Iron4.2 mg35%
Sodium198 mg10%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2624272
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