87 points among 1,664 in Vegetable and Lentil Mixes
Heavily processed.
87
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 105mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- PREWASHED QUINOA WITH DRIED VEGETABLESIngredients
- CURRANTSIngredients
- SPICESIngredients
- SALTIngredients
- MUSTARD SEEDSIngredients
Ingredient text
PREWASHED QUINOA WITH DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPERS), CURRANTS, SPICES, SALT, MUSTARD SEEDS
If you keep eating it
Source · Maker · Label
Maker and label · Coast to Coast Produce · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
87 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 349kcal
Carbs 75%Protein 13%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2624271