Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE

Snyder's-Lance, Inc. Per 100 g · Label

27 points among 775 in Flavored Snack Crackers

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 141mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 28 items · 4 additives
  • ENRICHED FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • DEPROTEINIZED DAIRY WHEYIngredients
  • MALTED BARLEY FLOURIngredients
  • BUTTERMILK SOLIDSIngredients
  • LEAVENINGIngredients
  • WHEAT GLUTENIngredients
  • CORNSTARCHIngredients
  • DAIRY WHEYIngredients
  • SALTIngredients
  • WHOLE GRAIN OATSIngredients
  • WHEAT BRANIngredients
  • SOUR CREAMIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MALTODEXTRINIngredients
  • CARAMEL COLORIngredients
  • SOY LECITHINIngredients
  • CHEDDAR CHEESEIngredients
  • ONIONIngredients
  • DEXTROSEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • NONFAT DRY MILKIngredients
  • SPICESIngredients
  • PARSLEYIngredients
  • ARTIFICIAL COLORIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, MALTED BARLEY FLOUR, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHOLE GRAIN OATS, WHEAT BRAN, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SPICES, PARSLEY, ARTIFICIAL COLOR (YELLOW 5 LAKE), CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central ·

Serving 42.5GRM · Package – High energy density
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27 points among 775 in Flavored Snack Crackers

Where the calories come from 494kcal

Carbs 49%Protein 8%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy494 kcal25%
Protein9.4 g17%
Fat23.5 g44%
Carbs61.2 g19%
Sugars14.1 g14%
Fiber4.7 g19%
Calcium141 mg20%
Iron2.5 mg21%
Sodium706 mg35%
Cholesterol0 mg0%
Saturated fatty acids7.1 g47%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2623878
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