Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
Log

Popcorn, Peanuts, Seeds & Related Snacks

ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS

Bay Valley Foods, LLC Per 100 g · Label

76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium·Sugars.

76
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 4 items
  • SUNFLOWER SEEDSIngredients
  • SUNFLOWER OILIngredients
  • AND/OR COTTONSEED OILIngredients
  • SALT.Ingredients
Ingredient text

SUNFLOWER SEEDS, SUNFLOWER OIL, AND/OR COTTONSEED OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Bay Valley Foods, LLC · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
More

76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 633kcal

Carbs 8%Protein 13%Fat 79%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy633 kcal32%
Protein23.3 g42%
Fat60 g111%
Carbs13.3 g4%
Sugars6.7 g7%
Fiber6.7 g27%
Calcium67 mg10%
Iron6 mg50%
Sodium300 mg15%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2623162
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.