Log

Cheese

FAT FREE COTTAGE CHEESE

Alpenrose Dairy Inc. Per 100 g · Label

43 points among 18,106 in Cheese

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCarbon Dioxide · · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 4 additives
  • GRADE A PASTEURIZED CULTURED SKIM MILKIngredients
  • SALTIngredients
  • WHEYIngredients
  • ARTIFICIAL COLORIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • CAROB BEAN GUMIngredients
  • CARRAGEENANIngredients
  • VITAMIN A PALMITATEIngredients
  • CARBON DIOXIDE .Ingredients
Ingredient text

GRADE A PASTEURIZED CULTURED SKIM MILK, SALT, WHEY, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Alpenrose Dairy Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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43 points among 18,106 in Cheese

Where the calories come from 62kcal

Carbs 29%Protein 71%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein10.6 g19%
Fat0 g0%
Carbs4.4 g1%
Sugars1.8 g2%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium133 mg4%
Sodium354 mg18%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2623010
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