Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

CORN COUNTRY FLAX SNAX

Tops Markets, LLC Per 100 g · Label

49 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
  • CORN MASAIngredients
  • PEANUTSIngredients
  • CORNIngredients
  • WHEAT FLOURIngredients
  • FLAX SEEDIngredients
  • SOYBEAN OILIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • SUGARIngredients
  • PEANUT OIL AND/OR COTTONSEED OIL AND/OR SUNFLOWER OIL AND/OR RICE OILIngredients
  • HONEYIngredients
  • CORN SYRUPIngredients
  • MALT SYRUPIngredients
  • MALTODEXTRINIngredients
  • MODIFIED POTATO STARCHIngredients
  • XANTHAN GUMIngredients
  • YEAST.Ingredients
Ingredient text

CORN MASA, PEANUTS, CORN, WHEAT FLOUR, FLAX SEED, SOYBEAN OIL, CANOLA OIL, SALT, SUGAR, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SUNFLOWER OIL AND/OR RICE OIL, HONEY, CORN SYRUP, MALT SYRUP, MALTODEXTRIN, MODIFIED POTATO STARCH, XANTHAN GUM, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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49 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 38%Protein 10%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein13.3 g24%
Fat30 g56%
Carbs50 g15%
Sugars6.7 g7%
Fiber6.7 g27%
Calcium67 mg10%
Iron1.2 mg10%
Sodium467 mg23%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2622945
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