Log

Cereal

COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

International Marketing Systems, Inc. Per 100 g · Label

63 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat·Sodium.

63
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
  • WHOLE GRAIN OATSIngredients
  • WHOLE GRAIN BARLEYIngredients
  • RAW SUGARIngredients
  • DRIED COCONUTIngredients
  • SUNFLOWER OILIngredients
  • CEREAL CRISPIES [CORNIngredients
  • RICEIngredients
  • RAW SUGARIngredients
  • WHOLE GRAIN FLOURIngredients
  • BARLEY MALTIngredients
  • REDUCED FAT COCOA POWDERIngredients
  • SALT]Ingredients
  • WHOLE WHEAT FLOURIngredients
  • HONEYIngredients
  • OLIGOFRUCTOSEIngredients
  • DRIED COCONUT CHIPSIngredients
  • CHOCOLATE PIECES [CHOCOLATEIngredients
  • GLAZING AGENTS ]Ingredients
  • PUFFED QUINOAIngredients
  • SEA SALTIngredients
Ingredient text

WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, RAW SUGAR, DRIED COCONUT, SUNFLOWER OIL, CEREAL CRISPIES [CORN, RICE, RAW SUGAR, WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), BARLEY MALT, REDUCED FAT COCOA POWDER, SALT], WHOLE WHEAT FLOUR, HONEY, OLIGOFRUCTOSE (SOLUBLE FIBER), DRIED COCONUT CHIPS, CHOCOLATE PIECES [CHOCOLATE (SUGAR, COCOA POWDER, COCOA BUTTER), GLAZING AGENTS (LAC-RESIN, GUM ARABIC)], PUFFED QUINOA, SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · International Marketing Systems, Inc. · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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63 points among 8,215 in Cereal

Where the calories come from 460kcal

Carbs 54%Protein 6%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy460 kcal23%
Protein8 g15%
Fat22 g41%
Carbs68 g21%
Sugars24 g24%
Fiber12 g48%
Calcium40 mg6%
Iron2.2 mg18%
Sodium220 mg11%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2622773
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