Log

Cereal

ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR

Post Consumer Brands, LLC Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
  • ORGANIC WHOLE GRAIN ROLLED OATSIngredients
  • ORGANIC BROWN SUGARIngredients
  • ORGANIC SUGARIngredients
  • NATURAL FLAVORIngredients
  • ORGANIC FLAXSEEDIngredients
  • ORGANIC WHOLE GRAIN RYEIngredients
  • ORGANIC WHOLE GRAIN WHEAT FLAKESIngredients
  • ORGANIC WHOLE GRAIN BARLEYIngredients
  • ORGANIC QUINOAIngredients
  • ORGANIC WHOLE GRAIN OAT FLOURIngredients
  • SEA SALTIngredients
  • ORGANIC MAPLE SUGARIngredients
  • ORGANIC BARLEY MALT EXTRACT.Ingredients
Ingredient text

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC SUGAR, NATURAL FLAVOR, ORGANIC FLAXSEED, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN WHEAT FLAKES, ORGANIC WHOLE GRAIN BARLEY, ORGANIC QUINOA, ORGANIC WHOLE GRAIN OAT FLOUR, SEA SALT, ORGANIC MAPLE SUGAR, ORGANIC BARLEY MALT EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 41GRM · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 390kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy390 kcal20%
Protein9.8 g18%
Fat4.9 g9%
Carbs75.6 g23%
Sugars29.3 g29%
Fiber7.3 g29%
Calcium49 mg7%
Iron3.5 mg29%
Potassium268 mg8%
Sodium512 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2621912
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