Log

Cereal

TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES

S. M. Flickinger Co., Inc. Per 100 g · Label

34 points among 8,215 in Cereal

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · Ferrous Fumarate ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.5mg하루 권장의 121%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 323mg하루 권장의 46%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.5g하루 권장의 26%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 3 additives
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • RICE FLOURIngredients
  • CANOLA OILIngredients
  • FRUCTOSEIngredients
  • DEXTROSEIngredients
  • MALTODEXTRINIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • CALCIUM CARBONATEIngredients
  • CINNAMONIngredients
  • SOY LECITHINIngredients
  • TRISODIUM PHOSPHATEIngredients
  • VITAMIN CIngredients
  • COLORIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • NIACINIngredients
  • ZINCIngredients
  • VITAMIN B12Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B2Ingredients
  • FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · S. M. Flickinger Co., Inc. · USDA FoodData Central ·

Serving 31GRM · Package – High energy density
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34 points among 8,215 in Cereal

Where the calories come from 419kcal

Carbs 73%Protein 6%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein6.5 g12%
Fat9.7 g18%
Carbs74.2 g23%
Sugars32.3 g32%
Fiber6.5 g26%
Calcium323 mg46%
Iron14.5 mg121%
Potassium194 mg6%
Sodium677 mg34%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2621890
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