Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

LIGHT & CRISPY BELGIAN WAFFLE MIX

Continental Mills, Inc. Per 100 g · Label

47 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

100 g = 5.5 sugar cubes · 0.6 tsp salt · 1.1 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • SODIUM BICARBONATE. CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALUMINUM PHOSPHATEIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • DEXTRINIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CANOLA OR SOYBEAN OILIngredients
  • ISOLATED SOY PROTEINIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • DEXTROSEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, SODIUM BICARBONATE. CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DEXTRIN (TAPIOCA), SALT, MALTODEXTRIN, CANOLA OR SOYBEAN OIL, ISOLATED SOY PROTEIN, FOOD STARCH-MODIFIED, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 79GRM · Package – High energy density
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47 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy342 kcal17%
Protein6.3 g12%
Carbs76 g23%
Sugars16.5 g17%
Fiber1.3 g5%
Calcium127 mg18%
Iron3.4 mg28%
Sodium1,250 mg63%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2621693
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