Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

LIGHT & FLUFFY CHOCOLATE CHIP, CHOCOLATE

Continental Mills, Inc. Per 100 g · Label

36 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg하루 권장의 53%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 263mg하루 권장의 38%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items · 3 additives
  • ENRICHED BLEACHED FLOURIngredients
  • CHOCOLATE CHIPSIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • SOY FLOURIngredients
  • LEAVENINGIngredients
  • CANOLA OR SOYBEAN OILIngredients
  • SALTIngredients
  • EGG YOLKSIngredients
  • CALCIUM CARBONATEIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • NATURAL AND ARTIFICIAL FLAVOR . VITAMINS & MINERALS: DICALCIUM PHOSPHATEIngredients
  • MAGNESIUM OXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • NIACINIngredients
  • D-CALCIUM PANTOTHENATEIngredients
  • CYANOCOBALAMINIngredients
  • FOLIC ACIDIngredients
  • ZINC OXIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATEIngredients
  • COPPER SULFATE.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, DEXTROSE, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CANOLA OR SOYBEAN OIL, SALT, EGG YOLKS, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK DERIVATIVES). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE (IRON), NIACIN (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), COPPER SULFATE.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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36 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 368kcal

Carbs 77%Protein 8%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein7 g13%
Fat6.1 g11%
Carbs71.9 g22%
Sugars19.3 g19%
Fiber1.8 g7%
Calcium263 mg38%
Iron6.3 mg53%
Sodium842 mg42%
Cholesterol9 mg3%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2621691
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