Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

GREEN BOILED PEANUTS, GREEN

Holmes Canning Company Inc. Per 100 g · Label

79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
GREEN BOILED PEANUTS and WATER and SALT AND ERYTHORBIC ACID ..

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • GREEN BOILED PEANUTSIngredients
  • WATERIngredients
  • SALT AND ERYTHORBIC ACID .Ingredients
Ingredient text

GREEN BOILED PEANUTS, WATER, SALT AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

If you keep eating it
Source · Maker · Label

Maker and label · Holmes Canning Company Inc. · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 265kcal

Carbs 17%Protein 17%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy265 kcal13%
Protein11.8 g21%
Fat20.6 g38%
Carbs11.8 g4%
Sugars0 g0%
Fiber11.8 g47%
Calcium59 mg8%
Iron1.1 mg9%
Sodium941 mg47%
Cholesterol0 mg0%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2621690
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