Log

Cheese

PASTEURIZED SMALL CURD

Iga, Inc. Per 100 g · Label

47 points among 18,106 in Cheese

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Locust Bean Gum ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 3 additives
  • INGREDIENTS:CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • CONTAINS 2% LESS OF:CREAMIngredients
  • WHEYIngredients
  • NONFAT MILKIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CITRIC ACIDIngredients
  • CARRAGENAANIngredients
  • LOCUST BEAN GUMIngredients
  • CORN STARCHIngredients
  • SODIUM PHOSPHATEIngredients
Ingredient text

INGREDIENTS:CULTURED NONFAT MILK, MILK, CONTAINS 2% LESS OF:CREAM, WHEY, NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGENAAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE, MONOPOTASSIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN PALMITATE, AND POTASSIUM SORBATE PRESERVATIVES ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Iga, Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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47 points among 18,106 in Cheese

Where the calories come from 88kcal

Carbs 25%Protein 51%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy88 kcal4%
Protein10.6 g19%
Fat2.2 g4%
Carbs5.3 g2%
Sugars4.4 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium186 mg5%
Sodium398 mg20%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2621573
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