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Cereal

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STRAWBERRY FIBER CEREAL, STRAWBERRY

Cereal

H E Butt Grocery Company As labeled · Per 100 g · Label

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1 additive

  • Not set

21 ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, FREEZE-DRIED STRAWBERRY SLICES (STRAWBERRIES, PALM OIL, NATURAL FLAVOR), LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO- AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).

100 g = 8.9 sugar cubes · 1.3 bowls of rice

47 points among 8,215 in Cereal

Heavily processed.

47

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 400kcal

Carbs 86%Protein 10%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein10 g18%
Fat1.7 g3%
Carbs83.3 g26%
Sugars26.7 g27%
Fiber28.3 g113%
Calcium50 mg7%
Iron4 mg33%
Potassium433 mg12%
Sodium192 mg10%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 28.3g113% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
  • WHOLE GRAIN WHEATIngredients
  • WHEAT BRANIngredients
  • SUGARIngredients
  • CHICORY ROOT FIBERIngredients
  • OAT HULL FIBERIngredients
  • HONEYIngredients
  • FREEZE-DRIED STRAWBERRY SLICESIngredients
  • LESS THAN 2% OF: BARLEY MALT EXTRACTIngredients
  • GLUCOSE SYRUPIngredients
  • SALTIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • IRONIngredients
  • ASCORBIC ACIDIngredients
  • NICOTINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMINE MONONITRATEIngredients
  • RETINYL ACETATEIngredients
  • FOLIC ACIDIngredients
  • CYANOCOBALAMINIngredients
  • CHOLECALCIFEROL .Ingredients
Ingredient text

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, FREEZE-DRIED STRAWBERRY SLICES (STRAWBERRIES, PALM OIL, NATURAL FLAVOR), LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO- AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).

If you keep eating it
Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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47 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2621415
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