44 points among 13,307 in Cookies & Biscuits
Heavily processed.
44
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesFerrous Fumarate
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.7g하루 권장의 39%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 1 additives
- WHEAT FLOURIngredients
- WHOLE GRAIN WHEAT FLOURIngredients
- SUGARIngredients
- VEGETABLE FATIngredients
- WHEAT BRANIngredients
- HONEYIngredients
- WHEAT FIBERIngredients
- CORNSTARCHIngredients
- SUNFLOWER LECITHINIngredients
- LEAVENINGIngredients
- SALTIngredients
- DEXTROSEIngredients
- IRONIngredients
- CINNAMONIngredients
- NATURAL FLAVORSIngredients
- SODIUM METABISULPHITE .Ingredients
Ingredient text
WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), WHEAT BRAN, HONEY, WHEAT FIBER, CORNSTARCH, SUNFLOWER LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE), SALT, DEXTROSE, IRON (FERROUS FUMARATE), CINNAMON, NATURAL FLAVORS, SODIUM METABISULPHITE (PRESERVATIVE).
If you keep eating it
Source · Maker · Label
Maker and label · H E Butt Grocery Company · USDA FoodData Central ·
Serving 31GRM · Package – High energy density
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44 points among 13,307 in Cookies & Biscuits
Where the calories come from 419kcal
Carbs 68%Protein 6%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2621373