Log

Cereal

RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS, RAISIN BRAN

H E Butt Grocery Company Per 100 g · Label

80 points among 8,215 in Cereal

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.5g58% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • ORGANIC WHEATIngredients
  • ORGANIC RAISINSIngredients
  • ORGANIC WHEAT BRANIngredients
  • ORGANIC RAW CANE SUGARIngredients
  • LESS THAN 1% OF: SEA SALTIngredients
  • ORGANIC BARLEY MALT EXTRACTIngredients
  • ORGANIC SUNFLOWER LECITHIN.Ingredients
Ingredient text

ORGANIC WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC RAW CANE SUGAR, LESS THAN 1% OF: SEA SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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80 points among 8,215 in Cereal

Where the calories come from 382kcal

Carbs 84%Protein 12%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein10.9 g20%
Fat1.8 g3%
Carbs80 g25%
Sugars21.8 g22%
Fiber14.5 g58%
Calcium36 mg5%
Iron3.6 mg30%
Potassium655 mg19%
Sodium273 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2621363
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