Log

Cheese

1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES

Wakefern Food Corporation Per 100 g · Label

39 points among 18,106 in Cheese

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCarbon Dioxide · · · Locust Bean Gum ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 5 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • NONFAT MILKIngredients
  • CHIVE BASEIngredients
  • CONTAINS LESS THAN 2% OF: GRADE A WHEYIngredients
  • MALTODEXTRINIngredients
  • CARRAGEENANIngredients
  • CITRIC ACIDIngredients
  • MONO AND DIGLYCERIDESIngredients
  • GUAR GUMIngredients
  • LOCUST BEAN GUMIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • CARBON DIOXIDEIngredients
  • ENZYME.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, NONFAT MILK, CHIVE BASE (WATER, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, WHITE VINEGAR, ONION POWDER, CHIVES, GARLIC POWDER, SEA SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE AND PARSLEY), CONTAINS LESS THAN 2% OF: GRADE A WHEY, MALTODEXTRIN, CARRAGEENAN, CITRIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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39 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 31%Protein 57%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein9.7 g18%
Fat0.9 g2%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0.2 mg2%
Potassium159 mg5%
Sodium363 mg18%
Cholesterol9 mg3%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2620870
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