Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

SPECIALTY, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks

Wakefern Food Corporation As labeled · Per 100 g · Label

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No additives

No additives shown

2 ingredients

ROASTED PISTACHIOS, SEA SALT.

100 g = 2.2 sugar cubes · 1.4 cheese slices · 1.9 bowls of rice

81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

2 ingredients.
ROASTED PISTACHIOS and SEA SALT..

81

Minimally processed

  • −9Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −19 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 567kcal

Carbs 18%Protein 13%Fat 69%

ItemsAmount% of dailyCategory medianDifference
Energy567 kcal28%
Protein20 g36%
Fat46.7 g86%
Carbs26.7 g8%
Sugars6.7 g7%
Fiber10 g40%
Calcium100 mg14%
Iron4 mg33%
Potassium1,000 mg29%
Sodium433 mg22%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 1,000mg29% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items
  • ROASTED PISTACHIOSIngredients
  • SEA SALT.Ingredients
Ingredient text

ROASTED PISTACHIOS, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2620018
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