RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT

Name: RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT
Brand: Wakefern Food Corporation
SKU: US-FDC-2619631

Wakefern Food Corporation Per 100 g · Label 2023-08-31

63 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

−11Nutrition
−8Ingredients
−8Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −37 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives ·
15 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy378kcal19%Sugars35.1g35% · ≈ 9 sugar cubesSaturated fatty acids0g0%Sodium459mg23% · ≈ 1.2 g of salt

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 9.7mg하루 권장의 81%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 351mg하루 권장의 50%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.4g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items · 2 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
RAISINSIngredients
DATESIngredients
WALNUTS WITH BHT TO PRESERVE FRESHNESSIngredients
SALTIngredients
GUAR GUMIngredients
CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
REDUCED IRONIngredients
NIACINAMIDEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
VITAMIN A PALMITATEIngredients
RIBOFLAVINIngredients
THIAMIN MONONITRATEIngredients
FOLIC ACID.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, GUAR GUM, CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central · 2023-08-31

Serving 37GRM · Package – High energy density

63 points among 8,215 in Cereal

Where the calories come from 378kcal

Carbs 79%Protein 8%Fat 13%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	378 kcal	19%	–	–
Protein	8.1 g	15%	–	–
Fat	5.4 g	10%	–	–
Carbs	75.7 g	23%	–	–
Sugars	35.1 g	35%	–	–
Fiber	5.4 g	22%	–	–
Calcium	351 mg	50%	–	–
Iron	9.7 mg	81%	–	–
Potassium	351 mg	10%	–	–
Sodium	459 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2619631

RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT

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Full nutrition facts per 100g