Log

Cereal

ORGANIC, COCONUT ALMOND GRANOLA, COCONUT ALMOND

Wakefern Food Corporation Per 100 g · Label

75 points among 8,215 in Cereal

Deducted for Saturated fat·Sugars.

75
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 109mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • ORGANIC WHOLE GRAIN OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC BROWN RICE SYRUPIngredients
  • ORGANIC COCONUTIngredients
  • ORGANIC ALMONDSIngredients
  • ORGANIC HONEYIngredients
  • SEA SALTIngredients
  • ORGANIC SPICES.Ingredients
Ingredient text

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC HONEY, SEA SALT, ORGANIC SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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75 points among 8,215 in Cereal

Where the calories come from 491kcal

Carbs 51%Protein 10%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy491 kcal25%
Protein12.7 g23%
Fat21.8 g40%
Carbs63.6 g20%
Sugars18.2 g18%
Fiber9.1 g36%
Calcium73 mg10%
Iron3.6 mg30%
Potassium400 mg11%
Sodium109 mg5%
Cholesterol0 mg0%
Saturated fatty acids6.4 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2619486
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