Log

Cereal

CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN

Wakefern Food Corporation Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.3mg69% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 27 items · 1 additives
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • RAISINSIngredients
  • WHEAT BRANIngredients
  • RICEIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • CORN SYRUPIngredients
  • GLYCERINIngredients
  • WHOLE GRAIN ROLLED WHEATIngredients
  • MOLASSESIngredients
  • SALTIngredients
  • MALTED BARLEY SYRUPIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • HONEYIngredients
  • CINNAMONIngredients
  • MIXED TOCOPHEROLSIngredients
  • NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • SODIUM ASCORBATEIngredients
  • ZINC OXIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATE . VITAMIN A PALMITATEIngredients
  • FOLIC ACIDIngredients
  • ALPHA TOCOPHEROL ACETATEIngredients
  • VITAMIN DIngredients
  • VITAMIN B12.Ingredients
Ingredient text

WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1). VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 54GRM · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 352kcal

Carbs 88%Protein 8%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy352 kcal18%
Protein7.4 g13%
Fat1.9 g3%
Carbs83.3 g26%
Sugars35.2 g35%
Fiber11.1 g44%
Calcium0 mg0%
Iron8.3 mg69%
Potassium389 mg11%
Sodium333 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2619469
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