35 points among 8,215 in Cereal
Heavily processed.
35
- −11Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · Ferric Phosphate · Sodium Caseinate ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
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Not deducted 5 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.3mg하루 권장의 86%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 371mg하루 권장의 53%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.7g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 4 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- CREAMERIngredients
- CONTAINS LESS THAN 2% OF: SALTIngredients
- CALCIUM CARBONATEIngredients
- BANANA FLAKESIngredients
- GUAR GUMIngredients
- ARTIFICIAL FLAVORIngredients
- FERRIC PHOSPHATEIngredients
- VITAMIN A PALMITATEIngredients
- NIACINAMIDE*Ingredients
- PYRIDOXINE HYDROCHLORIDE*Ingredients
- RIBOFLAVIN*Ingredients
- THIAMIN MONONITRATE*Ingredients
- FOLIC ACID*.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), BANANA FLAKES, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
If you keep eating it
Source · Maker · Label
Maker and label · Wakefern Food Corporation · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
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35 points among 8,215 in Cereal
Where the calories come from 371kcal
Carbs 78%Protein 9%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2619311