Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH

Conagra Foods-Snack Foods Group Per 100 g · Label

48 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 26.1g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Potassium 783mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 21 items · 2 additives
  • SUNFLOWER SEEDSIngredients
  • SALTIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • LESS THAN 2% OF: BUTTERMILKIngredients
  • POWDERIngredients
  • CORN SYRUP SOLIDSIngredients
  • WHEY POWDERIngredients
  • ONION POWDERIngredients
  • TOMATO POWDERIngredients
  • GARLIC POWDERIngredients
  • SUGARIngredients
  • NONFAT DRY MILKIngredients
  • DEXTROSEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • PARSLEYIngredients
  • YEAST EXTRACTIngredients
  • CITRIC ACIDIngredients
  • MALIC ACIDIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILSIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATE.Ingredients
Ingredient text

SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK, POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, NONFAT DRY MILK, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, YEAST EXTRACT, CITRIC ACID, MALIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Foods-Snack Foods Group · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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48 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 609kcal

Carbs 11%Protein 16%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy609 kcal30%
Protein26.1 g47%
Fat52.2 g97%
Carbs17.4 g5%
Sugars4.4 g4%
Fiber4.3 g17%
Calcium0 mg0%
Iron4.7 mg39%
Potassium783 mg22%
Sodium587 mg29%
Cholesterol0 mg0%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2618199
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