Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q

Conagra Foods-Snack Foods Group Per 100 g · Label

34 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 26.1g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 783mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 15 items · 3 additives
  • SUNFLOWER SEEDSIngredients
  • SALTIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • LESS THAN 2% OF THE FOLLOWING: WHEY POWDERIngredients
  • SUGARIngredients
  • TOMATO POWDERIngredients
  • SPICEIngredients
  • YEAST EXTRACTIngredients
  • ONION POWDERIngredients
  • MOLASSES POWDERIngredients
  • NATURAL FLAVORS INCLUDING SMOKEIngredients
  • PAPRIKAIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • OLEORESIN PAPRIKAIngredients
Ingredient text

SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF THE FOLLOWING: WHEY POWDER, SUGAR, TOMATO POWDER, SPICE, YEAST EXTRACT, ONION POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVORS INCLUDING SMOKE, PAPRIKA, GARLIC POWDER, CITRIC ACID, OLEORESIN PAPRIKA (COLOR)

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Foods-Snack Foods Group · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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34 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 652kcal

Carbs 11%Protein 16%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy652 kcal33%
Protein26.1 g47%
Fat52.2 g97%
Carbs17.4 g5%
Sugars4.4 g4%
Fiber8.7 g35%
Calcium0 mg0%
Iron4.7 mg39%
Potassium783 mg22%
Sodium4,130 mg207%
Cholesterol0 mg0%
Saturated fatty acids6.5 g43%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2618054
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