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Frozen Dinners & Entrees

HOMESTYLE MAC & CHEESE MIX + MATCH, HOMESTYLE MAC & CHEESE

Safeway, Inc. Per 100 g · Label

39 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesNatamycin
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

100 g = 2 cheese slices · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 226mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
  • CHEESE SAUCEIngredients
  • HEAVY CREAMIngredients
  • MILK [MILKIngredients
  • VITAMIN D]Ingredients
  • WATERIngredients
  • ROMANO CHEESE [COW'S MILKIngredients
  • ENZYMESIngredients
  • SALTIngredients
  • STARCH AND CELLULOSE TO PREVENT CAKING]Ingredients
  • SALTIngredients
  • CULTURED SKIM MILK [MALTODEXTRIN]Ingredients
  • ANNATTOIngredients
  • COOKED ELBOW MACARONI .Ingredients
Ingredient text

CHEESE SAUCE (MILK, MILD CHEDDAR CHEESE [CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO], POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HEAVY CREAM, MILK [MILK, VITAMIN D], WATER, ROMANO CHEESE [COW'S MILK, ENZYMES, SALT, STARCH AND CELLULOSE TO PREVENT CAKING], SALT, CULTURED SKIM MILK [MALTODEXTRIN], ANNATTO), COOKED ELBOW MACARONI (ENRICHED SEMOLINA, [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 226GRM · Package – Medium energy density
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39 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 217kcal

Carbs 22%Protein 20%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy217 kcal11%
Protein11.1 g20%
Fat14.2 g26%
Carbs12 g4%
Sugars0 g0%
Fiber0 g0%
Calcium226 mg32%
Iron4.9 mg41%
Potassium84 mg2%
Sodium451 mg23%
Cholesterol42 mg14%
Saturated fatty acids7.1 g47%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2617813
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