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Frozen Dinners & Entrees

CHICKEN PARMESAN MIX + MATCH, CHICKEN PARMESAN

Safeway, Inc. Per 100 g · Label

48 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

48
  • −6Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesNatamycin · · Sodium Carboxymethyl Cellulose
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.1g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 3 additives
  • CHICKENIngredients
  • MARINARA SAUCEIngredients
  • MOZZARELLA CHEESEIngredients
  • BREAD CRUMBSIngredients
  • WATERIngredients
  • BATTER MIXIngredients
  • SOYBEAN OIL.Ingredients
Ingredient text

CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: VINEGAR, SALT, NATURAL FLAVORS), MARINARA SAUCE (DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SPICES, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, GRANULATED GARLIC, CORN STARCH, XANTHAN GUM, AND CITRIC ACID), MOZZARELLA CHEESE (WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), WATER, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM [SODIUM CARBOXYMETHYLCELLULOSE], WHEAT GLUTEN), SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 140GRM · Package – Medium energy density
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48 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 186kcal

Carbs 29%Protein 71%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein17.1 g31%
Fat0 g0%
Carbs7.1 g2%
Sugars1.4 g1%
Fiber0.7 g3%
Calcium86 mg12%
Iron0 mg0%
Potassium236 mg7%
Sodium386 mg19%
Cholesterol46 mg15%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2617808
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