Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

LEFTY'S SPICES, LLC FISH 'N CHICKEN MIX, 16 OZ

Lefty's Spices LLC. Per 100 g · Label

78 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

78
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

100 g = 1.5 tsp salt · 1 bowl of rice

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • WHEAT FLOURIngredients
  • CORN FLOURIngredients
  • SALTIngredients
  • DEHYDRATED GARLIC AND ONIONIngredients
  • SPICESIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • PAPRIKAIngredients
  • LEMON JUICE POWDERIngredients
  • CORN STARCHIngredients
  • SILICONE DIOXIDE ADDED TO PREVENT CAKINGIngredients
Ingredient text

WHEAT FLOUR, CORN FLOUR, SALT, DEHYDRATED GARLIC AND ONION, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), CORN STARCH, SILICONE DIOXIDE ADDED TO PREVENT CAKING

If you keep eating it
Source · Maker · Label

Maker and label · Lefty's Spices LLC. · USDA FoodData Central ·

Serving 15GRM · Package – High energy density
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78 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 300kcal

Carbs 83%Protein 17%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein13.3 g24%
Fat0 g0%
Carbs66.7 g21%
Sugars0 g0%
Fiber13.3 g53%
Calcium67 mg10%
Iron3.6 mg30%
Sodium3,000 mg150%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2617481
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