NATURALLY SWEETENED FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFF CEREAL
Kashi International Corporation Per 100 g · Label
52 points among 8,215 in Cereal
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 19.2g77% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 923mg26% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 15 items · 1 additives
- SOY GRITSIngredients
- KASHI SEVEN WHOLE GRAINS & SESAMEIngredients
- EVAPORATED CANE JUICE SYRUPIngredients
- CORN MEALIngredients
- CORN FLOURIngredients
- SOY PROTEINIngredients
- WHEAT BRANIngredients
- OAT FIBERIngredients
- CORN BRANIngredients
- HONEYIngredients
- EVAPORATED CANE JUICEIngredients
- NATURAL FLAVORSIngredients
- CALCIUM CARBONATEIngredients
- SALTIngredients
- ANNATTO COLOR.Ingredients
Ingredient text
SOY GRITS, KASHI SEVEN WHOLE GRAINS & SESAME (HARD RED WHEAT, BROWN RICE, WHOLE GRAIN OATS, TRITICALE, BARLEY, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE SYRUP, CORN MEAL, CORN FLOUR, SOY PROTEIN, WHEAT BRAN, OAT FIBER, CORN BRAN, HONEY, EVAPORATED CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SALT, ANNATTO COLOR.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi International Corporation · USDA FoodData Central ·
Serving 52GRM · Package – High energy density
More
52 points among 8,215 in Cereal
Where the calories come from 269kcal
Carbs 66%Protein 29%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2617477