Log

Cheese

WESTERN FAMILY, SLEEK LOWFAT COTTAGE CHEESE

Western Family Foods, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCarbon Dioxide · · · Locust Bean Gum · · Polysorbate 80
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.2 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 6 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • WHEYIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • ACETYLATED MONOGLYCERIDESIngredients
  • NATURAL FLAVORIngredients
  • VITAMIN A PALMITATE*Ingredients
  • ENZYMESIngredients
  • CARBON DIOXIDE .Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE*, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Western Family Foods, Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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35 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 80kcal

Carbs 21%Protein 55%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein11.5 g21%
Fat2.2 g4%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium381 mg19%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2617374
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