Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

FOUR CHEESE MASHED POTATOES

McIlhenny Company Per 100 g · Label

46 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Caseinate ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,410mg40% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 19 items · 2 additives
  • IDAHO POTATOES*Ingredients
  • WHEYIngredients
  • SALTIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • CHEDDARIngredients
  • BLUEIngredients
  • ROMANO AND MONTEREY JACK CHEESEIngredients
  • CORN SYRUP SOLIDSIngredients
  • MALTODEXTRINIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • BUTTERMILK POWDERIngredients
  • DISODIUM PHOSPHATEIngredients
  • NATURAL FLAVORIngredients
  • SODIUM CASEINATEIngredients
  • REDUCED LACTOSE WHEYIngredients
  • CITRIC ACIDIngredients
  • YELLOW 5Ingredients
  • YELLOW 6. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITE AND CITRIC ACID. * DRIEDIngredients
Ingredient text

IDAHO POTATOES*, WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR, BLUE, ROMANO AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), REDUCED LACTOSE WHEY (FROM MILK), CITRIC ACID, YELLOW 5, YELLOW 6. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID). * DRIED

If you keep eating it
Source · Maker · Label

Maker and label · McIlhenny Company · USDA FoodData Central ·

Serving 22GRM · Package – High energy density
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46 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 364kcal

Carbs 75%Protein 9%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein9.1 g17%
Fat6.8 g13%
Carbs72.7 g22%
Sugars0 g0%
Fiber4.5 g18%
Calcium91 mg13%
Iron1.6 mg14%
Potassium1,410 mg40%
Sodium1,910 mg96%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2617232
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